LeFit Fitness Life

10 Tips To Age More Gracefully

As you age you start to look for ways to retain your youthful glow. Getting up and seeing bags under your eyes, crow’s feet, gray hair, and other signs of aging can be discouraging. However, don’t worry, in this modern age, there are many ways to ensure that you can age gracefully.

If you’ve ever wondered how you can unlock the Fountain of Youth, then you need to get to exercising. According to Women’s Day online, exercise releases a whole host of neurotransmitters that are responsible for keeping you happy and healthy. If you want to look better and feel better, exercise is your secret weapon.

Watch Your Blood Pressure
Uncontrolled blood pressure can lead to unforeseen vascular damage. The Boston Globe recommends the best thing you can do to age gracefully is to control your blood pressure. Having this checked annually with your physician is a great way to monitor your blood pressure and ensure you have good vascular health.

Health.com wants you to know that you can skip all the fancy beauty routines. If you truly want flawless skin, all you really need is a good sunscreen. People who use sunscreen protect their skin from sun damage throughout the years. There earlier you use sunscreen the better your skin will look as you age.

Find Meaningful Activities
One of the biggest challenges of aging well is avoiding the pitfalls of the mental health challenges that can come with the aging process. Finding things that continually give you a sense of importance and you find meaningful is a key to keeping your mental health in check. WebMD says it helps people in their Golden Years avoid depression and a sense of a meaningless life.

Avoid Weight Gain
New York Times article highlighted tips for aging gracefully according to the French. The best tip that they had was to avoid the pitfalls of weight gain. Whether it’s watching your diet or adding more steps to your day. Watching your weight can assist you in keeping your health a priority and help you age well.

Skip The Heavy Makeup
The Huffington Post recommends that you skip heavy makeup as you age. The urge to apply makeup to emulate a youthful glow may be strong. However, caked-on makeup will only make you look older, not younger. Aging gracefully is all about embracing your new look.

According to the Boston Globe, one of the best things that you can do for yourself as you ages to get enough sleep. People tend to avoid sleep, which can cause chronic stress to the body, and make you age for early. Getting enough sleep throughout your years will help you enter your later years with grace and a healthy glow.

Stay Social
The best way to age gracefully is to be more social. Having an active social group give seniors an added boost in both mental health and physical health.

Avoid Negativity
Staying social is incredibly important. However, the Huffington Post recommends that you avoid negative people as you age. Those negative people can have a drastic influence on your outlook. Keep the positive people in your life and ditch the negativity to age gracefully.

Stay Hydrated
Active beat reminds us when aging well we need to stay hydrated. As people, age the thirst response declines. Drinking water becomes harder because we are less thirsty. Ensuring you drink half your body weight in ounces of water will help you stay hydrated throughout the day.

If you can stick to these 10 tips, you’re sure to age gracefully. Avoiding excess damage to your body, keeping a good mental outlook, and keeping nutrition and hydration in mind; are all going to keep you happy and healthy throughout your years.


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