LeFit Fitness Life

Diet Hacks – Supplements

07 May

Supplements

 

 

 

 

 

 

 

 

 

CERTAIN SUPPLEMENTS CAN AID IN WEIGHT LOSS EFFORTS. REMEMBER SUPPLEMENTS SHOULDN’T
REPLACE WHOLE FOOD NUTRITION.

PROTEIN

 

Protein powders aren’t just for bodybuilders anymore. Protein powders such as whey or casein
make a tasty, convenient option when you don’t have time for a whole food meal. Most women
underestimate their protein requirements, and could benefit from protein supplement.

GREENS

 

If your falling short consuming enough fruits and vegetables each day, a high quality Greens
supplement can fill the void. Veggies are extremely important in fighting disease, bolstering the immune
system, and helping keep weight gain at bay.  Green supplements typically contain a potent blend
of antioxidants, enzymes, vitamins and minerals.

FISH OIL

 

Fish oil is rich in DHA and EPA, two powerful fats responsible for things like increased metabolic rate
and improved fat burning, plus a range of other things. For adults, typical recommendations advise using 6 – 12 grams of total fish oil per day.

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