Aerobics refer to doing an activity such as a physical exercise for a longer period of time but with lesser force and effort on the part of the one who is doing it. Simply put, aerobics exercises are those that allow a person to do multi-tasking such as carrying out a conversation while doing the exercise or engaging in simple yet productive activities.
The most common forms of aerobic exercises might include simple walking, jogging, swimming and even cross country skiing. To those who cannot carry on these simple exercises religiously on their own, they can try attending aerobic classes nearby where there is an instructor to lead them.
Experts say that before you engage in any activity such as aerobic exercises please make sure that you have reviewed its requirements well. Avoid choosing activities that would not suit your health and lifestyle conditions.
Also, make sure that you have visited a registered or licensed physician first before trying on aerobic exercises and before using any weight loss product that you think might complement your activity such as food supplements, herbs, or over-the-counter medications.
What can be done?
To ensure that aerobic exercises will work for you, take time off to read and understand various issues surrounding it. You can check the Internet where there are thousands of sites that will lead you into any information you want on aerobic exercise or ask a person who you know that did this before so you can ask for first hand tips and suggestions. It will also help if you:
*1- record your eating habits and patterns by keeping a food journal. Updating and monitoring your food and eating patterns will help you track down the reasons behind your weight gain. Asking for professional help from a registered dietitian will make the monitoring more valid.
*2- indulge and give in if you are craving for a specific food or dish since being not overly- restrictive with food or favorite treats can be awarding experience. By giving into these cravings you can totally avoid eating foods that are high in calories and fats.
*3- engage yourself in only one daily exercise such as walking—which is the easiest form of aerobic exercise—since it is recommended by most authorities to help you lose weight while keeping your body fit and healthy. Other exercises and workouts that last 30 to 60 minutes will also help you burn unwanted fats and calories.