LeFit Fitness Life

Back Muscles Workout

Back Muscles Workout
10 Sep

Back Muscles Workout

If you are looking to have a thick, dense and well-balanced upper body then you are in luck . Today we are going to discuss how to turn your baby back into wide thick wings of muscle. This is a combination of three different routines so you can choose your favorite exercises.

Want a wide, thick, and strong back, then you want to do these exercises and workouts:

Back Rows

Barbell Row

Warm up and 3 sets of . . . 8 to 10 reps (~75% of 1RM)

Dumbbell Row

3 sets of . . . 8 to 10 reps

Wide-Grip Pull-Up or Chin-Up

3 sets of . . . 8 to 10 reps

(Do as many as you can if you can’t get at least 8 reps, and add weight if you can do more than 10.)

Standing Lat Pushdown

3 sets of . . . 8 to 10 reps

Power Workout

Barbell Deadlift

Warm up and 3 sets of . . . 2 to 3 reps (~90% of 1RM)

Barbell Row

3 sets of . . . 4 to 6 reps (~85% of 1RM)

Wide-Grip Lat Pulldown

3 sets of . . . 4 to 6 reps

Dumbbell Row

3 sets of . . . 4 to 6 reps

Strength Workout

Barbell Deadlift

Warm up and 3 sets of . . . 4 to 6 reps

Barbell Row

3 sets of . . . 4 to 6 reps

Wide-Grip Lat Pulldown

3 sets of . . . 4 to 6 reps

Close-Grip Cable Row

3 sets of . . . 4 to 6 reps

If you’re an advanced lifter, or you feel you have more in you at the end of the workout, you can do the entire routine.

Happy Flexing..!

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