Big Butt Burn It Workout
The only rest in between exercises is the time it takes to get from one machine to the next. Rest 30 – 90 Secs between supersets.
Exercise Sets Reps
Single Leg Deadlift… 3 10
Goblet Squat… 3 10
Superset
Hyperextension… 3 15
Reverse Hack Squat… 3 12
Superset
Cable Glute Kickback… 3 10 Per Leg
Stiff Legged Deadlift… 3 15
Superset
Bodyweight Hip Thrust… 3 10
Single Leg Bodyweight Hip Thrust… 3 5 Per Leg
This workout can be performed 1-2 times a week. For the best results, incorporate it into
a complete workout routine.
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