Diet Hacks -2
POPULAR WEIGHT LOSS MYTHS HERE ARE FEW POPULAR WEIGHT LOSS MYTHS
THAT JUST DON’T SEEM TO DIE. LIFTING WEIGHTS WILL MAKE ME BULKY
Most women believe engaging in a strength training program will result in a bulky
masculine ﬁgure. In reality, countless studies and real world evidence proves the
opposite. Women who do resistance training are stronger, leaner and healthier than
women who do not. Don’t be afraid of looking like a bodybuilder, women simply don’t
possess the hormones and testosterone necessary to build big muscles like men do.
SPOT REDUCING FAT WORKS (MODERATION)
The spot reducing myth is an old one. Your body cannot spot reduce fat in speciﬁc
locations. If you have ﬂabby arms or a big stomach, doing thousands of bicep curls and
thousands of crunches won’t help. No amount of targeted exercise will change this fact. Focus on proper
nutrition and strength training with move that work the largest amount of muscle possible.
CARDIO IS ALL A WOMEN NEEDS TO LOSE WEIGHT
The truth is women should be lifting weights. Resistance training has been proven time and time again to increase performance and burn more fat. Combining strength training and interval training with a proper nutrition plan is the ticket to faster sustainable weight loss.
Continued in tomorrows post…