LeFit Fitness Life

Diet Hacks-Training

05 May

Diet Hacks-Training

THE MOST EFFECTIVE WEIGHT LOSS PROGRAMS COMBINE SOUNDS NUTRITION AND A HIGH
INTENSITY WORKOUT PLAN.  SET A ROUTINE

 

 

 

 

 

 

 

 

 

 

 

 

Whatever exercise routine you choose, set aside a certain time each day to do it.
Individuals who set a routine are much more likely to stay with it and find success than
those who simply exercise whenever they have time. The goal to successful weight loss
is planning. Consistency is also key.

PERFORM FULL BODY WORKOUTS

 

Don’t fall for all the silly split routines where you focus on one of two body parts per day. Your body works together and you also burn a lot more calories training that way. If you want to  lose that belly fat you need to start performing intense full body workouts as part of your exercise regimen.This will maximize your calorie expenditure and
make your workouts more efficient as well.

USE BIG EXERCISES

 

Stay off the silly machines that isolate one tiny muscle at a time. This is not going to
help you in your quest for a flat stomach.
You’ll maximize the effectiveness of your workouts by performing full body workouts and
compound exercises that target large muscle groups.
This includes exercises such as squats, deadlifts, burpees, pull ups and kettlebell
swings. Barbell Deadlift

HIGH INTENSITY INTERVAL TRAINING

 

High Intensity Interval Training is becoming the workout of choice for everyday people
who want to get in great shape, but lack the time most programs require.
HIIT is a great way to target stubborn body fat. Considering he intense nature of
interval training, you should stick with a maximum of 3 sessions per week.

Continued in tomorrows post…

PLEASE LEAVE FEEDBACKbooktraveloffer.com

freewebsitebuildingdesignlogos.com

Digiprove sealCopyright secured by Digiprove © 2017 David Leduc

Translate »