Fitness Trends of 2018
1. High-Intensity Interval Training
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
2. Group Training
Semi Private Training is the next best thing to One on One Training- and many would say it is even better with the added energy and fun of a group setting. Semi Private Training allows for personalized attention, weekly progressions and ongoing support at a smaller investment than One on One Training. Packages are available for groups of 3-10 who book a minimum of 10-weeks of training. Semi Private Training sessions take place in-home or outdoors, at a location that is most convenient for you.
4. Bodyweight Training
Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thing and you can usually do them just about anywhere. Still not convinced? It’s a super-efficient workout.
Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little rest. And you’ve probably already heard that those short-but-intense HIIT workouts can yield major results.
5. Strength Training
So why is being strong necessary? Here are three reasons:
1 – You can look after yourself better, when you get old and don’t need to rely on anyone else or on a walking stick to get around.
2 – Normal day to day activities, like walking up stairs, will be much easier for you as your muscles will need to exert less force.
3 – You are less likely to injure a joint, as they will be strong, and so will the surrounding muscles.
Strength training is good at any age.
In short, if you wish to have a high quality of life, even in your senior years, then be sure to build a strong foundation of strength and cardio from a very young age. Now when it comes to strength training, you must focus on real strength training. Don’t think those ‘monstrous’ 2-pound weights are used for strength training. Real strength training is lifting heavy weights (in some exercises even more than your own body weight) and focusing on tough exercises like squats, military presses, etc.
6. Educated, Certified, and Experienced Fitness Professional
Most companies or programs have instilled a set of requirements for hire or practice, but these pre-requisites are unique to each organization. We will explore the different types of practical education, certifications, and direct application learning environments within the fitness industry.
This methodology can show you a path to set yourself apart as a fitness professional. Building your brand based upon education, certification, and experience will provide a solid base for your business to grow and expand in a successful, professional manner.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.
8. Personal Training
A well rounded group of fitness trainers who specialize in prenatal, postnatal and fertility fitness, injury prevention and rehabilitation, body re-composition, and self defense & combat conditioning. Our main job is to motivate, engage, listen, teach and be a point of consistency for you. when it comes to fitness and nutrition spend a lot of time keeping up with science and philosophy. In fact could go on all day about training philosophy and methods,
9. Fitness Programs for Older Adults
Fitness programs for older adults combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. Fit and Strong! works with providers across the country to deliver an eight-week program that improves lower extremity stiffness, pain, and strength, aerobic capacity, participation in exercise and caloric expenditure, and self-efficacy for exercise.
10. Functional Fitness
Functional fitness was one of the top 10 fitness trends in 2015, and may have Americans rethinking the scope of exercise, according to the American College of Sports MedicineOff Site Icon (ACSM).
Functional fitness, which applies strength training to a person’s real world, is among one of these growing trends in fitness. Dusty Rhodes, DO, of Premier Orthopedics, said the concept of functional fitness has been around for decades, however, not until just recently has it gained a more structured application.
People who head to the gym will be doing more than running on the treadmill to lose weight or lifting a few pounds to build muscle, according to ACSM. Individuals will want exercises that improve their quality of life and ease daily living, according to ACSM’s annual review of fitness trends for 2015.
Functional fitness incorporates the details of a person’s life in the development of a personalized exercise routine. The end goal of any functional fitness routine is to strengthen parts of a person’s body that will help them do certain activities throughout the day.