LeFit Fitness Life

Foods to Enjoy And Foods To Limit

What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy.

Things to Enjoy:

    • 1. Raw Almonds
    • 2. Avocado
    • 3. Steel-Cut Oatmeal
    • 4. String Cheese
    • 5. Eggs
    • 6. Edamame
    • 7. Cottage Cheese
    • 8. Tuna
    • 9. Bell Pepper
    • 10. Celery
    • 11. Hummus with Pita Chips
    • 12. Garden Salad
    • 13. Peanut Butter
    • 14. Vegetables
    • 15. Quinoa
    • 16. Dark Chocolate
    • 17. Almond Butter
    • 18. Sunflower Seeds
    • 19. Beef or Turkey Jerky
    • 20. Asparagus
    • 21. Cucumber
    • 22. Tomatoes
    • 23. Chicken
    • 24. Brown Rice
    • 25. Almond Butter
    • 26. Sweet Potatoes

Things to Limit: 

  • 1. Butter, Lard, Dripping or Similar Fat
  • 2. Cakes
  • 3. Condensed Milk
  • 4. Corn Chips
  • 5. Energy Drinks
  • 6. Fruit tinned in syrup 7. Alcoholic Drinks
  • 8. Fruit Juice (Except Tomato Juice)
  • 9. Honey
  • 10. Mayonnaise
  • 11. Nuts roasted in fat or oil
  • 12. Pastries/Pies
  • 13. Popcorn with Butter or Oil
  • 14. Sour Cream
  • 15. Whole Milk
  • 16. Yogurts with more than 10g of sugar
  • 17. White flour/Pasta/Rice/Bread
  • 18. High Fructose Corn Syrup
  • 19. Fried Foods
  • 20. Seasoning Salts
  • 21. Breakfast Cereals
  • 22. Canned Soup
  • 23. Frozen Meals
  • 24. Artificial Sweeteners
  • 25. Dried Fruit
  • 26. Ketchup

The worst foods for weight loss are highly processed junk foods. These foods are typically loaded with added sugar, refined wheat and/or added fats. If you’re not sure if a food is healthy or unhealthy, read the label.

However, watch out for the different names for sugar and misleading health claims.Also, remember to consider the serving sizes. Some healthy foods, like nuts, dried fruit and cheese, are high in calories, and it can be very easy to eat too much.

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