Finally, and perhaps most importantly, is the return from your exercise investment that you get from functional fitness training. Your exercise investment includes the money you spend (on your gym membership, kit, nutrition, and travel) and the time/effort you put into your training.
As alluded to earlier, for most people using conventional gyms the value is more in the luxuries and less in the fitness aspects, where as, when it comes to functional fitness training, the return you get is the increase in your capacity to enjoy your recreations and play having reached your goals.
In short, it gives you an increased work capacity over all fitness domains, which means in any given time period you can do more of whatever it is you want to do. Essentially, functional fitness training is real fitness training!
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