LeFit Fitness Life

How Much Exercise Is Enough?

05 Mar
How Much Exercise Is Enough?

 Exercise photo

Here’s what several reputable authorities have to say about how much exercise you should get (assuming you’re between the ages of 18 and 64):

 At least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (a good rule of thumb is 30 minutes a day, five times a week).

Centers for Disease Control and Prevention:150 minutes of moderate-intensity aerobic activity per week and muscle-strengthening exercises on two or more days a week.

75 minutes of vigorous-intensity aerobic activity per week and muscle-strengthening exercises on two or more days a week.

American College of Sports Medicine 150 minutes of moderate-intensity exercise per week (either 30-60 minutes of moderate-intensity exercise five days per week or 20-60 minutes of vigorous-intensity exercise three days per week).

Along with

1 – Muscle-strengthening exercises two or three days each week.
2 – Flexibility exercises at least two or three days each week.
3 – Neuromotor exercise two or three days per week (i.e., balance and agility exercises).

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