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Maintaining The Body : What You Need To Know About A “Raw Diet”

13 Mar

Maintaining The Body : What You Need To Know About A “Raw Diet”

Raw Diet photo

For many years diet programs have evolved. A few of the most
popular diets are the Atkins Diet, Zone Diet, Vegetarian Diet, South
Beach Diet, Mediterranean Diet and Raw Food Diet. In this article we
will talk about the Raw diet.

The Raw Diet

The way raw diet enthusiasts describe this regime is “it’s like a
magical potion handed in a salad plate”. This is because its effect is
delightful, it makes people feel like they don’t age, and rather they
grow younger. More than this, they feet that they have so much
energy to do things because they feel light and teeming.

Generally, a raw diet is distinguished by food that has been heated to
a certain level, normally around 104 to 115 degrees. The reason for
this is that when the food is heated elaborately, the enzymes will be
destroyed and when they’re destroyed, we will not be able to get all
the essential benefits that our body needs.

However, there are disputes to this claim and they are telling us that
while it is true that cooking destroys the enzymes, eating raw food will
not give much of a benefit. This is because as soon as the food reaches
the acidic nature of the stomach, the enzymes will also be destroyed.
Thus, the same thing occurs in whichever process you prepare the
food. Having said that, the real reason why the raw diet is perceived
as an effective method in maintaining a healthy weight and body is
that it’s a plant-based diet which is known in helping us to move in a
healthier path.

Most of the raw diet enthusiasts are vegan because it is 70 to 80
percent plant-based diet. Basically, when you go for a raw diet, you
should be ready to eat fresh fruits and vegetables all the time as well
as other raw products such as unpasteurized milk, raw meat and the
like.

On the subject of losing weight, raw diets can deliver great results as
long as the rules are being followed. The general rule is to eat smaller
amount of calories in order to weigh less. But the final question is,
while this has several benefits, will there be a health risk that goes
with the raw diet? The answer is yes! When you are practicing the raw
diet, you have to avoid food poisoning as it is common when food is
uncooked.

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