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Maintaining The Body : What You Need To Know About Natural And Organic Foods

15 Mar

Maintaining The Body

 Organic Foods photo

What You Need To Know About Natural And Organic Foods

Over the years there has been confusion concerning natural and
organic foods. Today we will talk about how these two differ from
each other. Many people cannot differentiate natural foods from
organic, maybe because of how it is labeled and marketed. However,
if we study deeper, there is in fact a major distinction between the
two.

Know The Facts

Organic food is defined as all foods that are grown in the absence of
pesticides, fertilizers, irradiation, growth hormones, antibiotics and
genetic engineering. Furthermore, it is the product of organic farming
where the system used in growing foods enhances biodiversity, soil
biological activity and biological cycles. Natural foods on the other
hand are the foods that are prepared with little or no preservatives as
well as chemical additives that are usually present in other processed
products.

While it is true that organic foods will lessen the chemicals and
pesticides that you get from chemically processed foods, it doesn’t
mean that you get more health benefits out of it because even nonorganic
foods are still within safety levels and therefore organic foods are not necessarily
more nutritious. The reason why other people choose organic foods over traditional
is because it tastes better, but in terms of health, there is not much of a difference.

Furthermore, whether or not the food is organic, the chance of
bacterial contamination in food is still uncontrollable. On the other
hand, there are other benefits of natural and organic foods which
basically include better taste as it has better firmness and texture.

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