Workouts
Sample Workout – 2
Week 1
Day 1
Legs, Abs
Day 2
Chest, Triceps
Day 3
Shoulders, Abs
Day 4
Back
Day 5
Biceps, Calves, Abs
Day 6
Rest
Day 7
Rest
Week 2
Day 8
Legs, Abs
Day 9
Chest And Triceps
Day 10
Shoulders, Abs
Day 11
Back
Day 12
Biceps, Calves, Abs
Day 13
Rest
Day 14
Rest
Week 3
Day 15
Legs, Abs
Day 16
Chest, Triceps
Day 17
Shoulders, Abs
Day 18
Back
Day 19
Biceps, Calves, Abs
Day 20
Active Rest
Day 21
Active Rest
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