LeFit Fitness Life

Sample Workout – 4

BOOTY BURNING:  FULL GLUTE WORKOUT

This program uses supersets to grow and strengthen your glutes!

Main Goal: Build Muscle Training Level: Intermediate Program Duration: 8 Weeks Days Per Week: 1 Days

Time Per Workout: 45-60 Mins Equipment: Bodyweight, Cables, Dumbbells, Machines
Author: Team Muscle & Strength

The Booty Burning Workout

Exercise Sets Reps

Superset

Single Leg Deadlift 3 10

Goblet Squat 3 10

Superset

Hyperextension 3 15

Reverse Hack Squat 3 12

Superset

Cable Glute Kickback 3 10 Per Leg

Stiff Legged Deadlift 3 15

Superset

Bodyweight Hip Thrust 3 10

Single Leg Bodyweight Hip Thrust 3 5 Per Leg

The only rest in between exercises is the time it takes to get from one machine to the next. Rest 30 – 90 Secs between Supersets. This workout can be performed 1-2 times a week. For the best results, incorporate it into a complete workout routine.

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