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Sensible Meals & Snacks for Weight Loss

Sensible Meals & Snacks for Weight Loss
25 Jan

Sensible Meals & Snacks for Weight Loss

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They
can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most
weight loss friendly foods on earth. Combine them for your 1 sensible meal per day and you’ll be set!
1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese
11. Avocados
12. Apple Cider Vinegar
13. Nuts
14. Whole Grains
15. Chili Peppers
16. Fruit
17. Grapefruit
18. Chia Seeds
19. Coconut Oil
20. Yogurt





Healthy snacks will ensure you won’t be starving come mealtime and they keep your fat burning metabolism
revved up. Here are 15 nutritionist approved choices for both store-bought and homemade snacks. Each snack
contains 150-200 calories, and is filled with good-for-you nutrients and will make you feel great!
1. Greek Yogurt with raspberries and honey
2. Grapes and walnuts
3. Edamame
4. Wheat Thins and low fat cottage cheese
5. Hummus and raw vegetables
6. Oatmeal and blueberries
7. Banana with peanut butter
8. Apple slices with cheese
9. Cheerios and soy nuts
10. Turkey rolls
11. Pear slices with almond butter
12. Celery and peanut butter
13. Yogurt pops
14. Kale chips
15. Melon and low fat cottage cheese
While these are just the top recommended foods to boost your metabolism, provide nutrients and burn fat,
you can also check out our page for more snack and meal ideas that are on the healthy side..ChewThe Fat Off


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