LeFit Fitness Life

Simple Signs That Your Diet Is Missing Something



It can be difficult to know if you’re getting the nutrients that you need. This is one of the biggest reasons why people say that they take a multivitamin. However, we know that supplements don’t really work and they rarely offer a benefit. A better approach is to pay attention to your body. Here are some signs that your diet is missing something.

 *Low Energy
One of the surest signs that your diet is deficient in something is that you’re low in energy. If you feel fatigued, it can be something as simple as not enough minerals or vitamin B in your diet.

*Losing Your Hair/Cracking Nails
Dry and brittle nails and hair are often a sign of a nutrient deficiency. It could be that you’re low in protein or you could be low in biotin.

*Muscle Cramps
Muscle cramps are often a sign of mineral deficiencies. You may also be dehydrated.

*Skin Changes
If you notice rashes, acne, or small red bumps on your arms and legs, then it can be a sign of nutrient deficiency.

*Chronic Illness
If you find that you’re getting sick more often or generally feeling unwell, look to your diet. Take some time to evaluate if you’re getting complete nutrition or if you might be lacking.

Finally, your digestion can be a big clue about your nutritional wellbeing. Talk to your doctor if you have digestive and/or elimination issues. It’s a direct reflection of your health and wellbeing and can be a significant clue about what is missing in your diet.

Next Steps: Getting Complete Nutrition through Your Diet

Awareness is the first step to improving your nutrition and leveraging food instead of pills. Become aware of what you’re putting into your body and how it makes you feel. What foods make you feel healthy and strong? What foods improve your digestion? What improves your sleep and what foods make you feel lethargic or cause cravings?

You can begin by keeping a food journal. Start learning about the nutrients in your food choices. What types of fat are you getting and are you eating enough protein? You might consider making a list of the daily recommended values for the major nutrients. From there you could start placing checkmarks next to the nutrients you are getting from each meal.

Whether you measure and calculate and total your daily nutrients, or you simply keep an eye on whether you’re getting what you need, is up to you. What’s most important is that you’re aware of what you should be getting and that if necessary, you’re taking steps to improve your nutrition by making smart food choices.

This brings us to the final step and that is to set nutrition goals and to change your eating habits. For example, do you normally skip breakfast altogether, or just have a piece of toast? You’re missing an opportunity for nutrients. Change this habit and drink a smoothie or eat a piece of whole grain toast with an avocado on it. Take advantage of every snack and meal because they can be both delicious and nutritious.


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