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Swimming For HIIT

Swimming For HIIT
21 Jul

Swimming For HIIT

The aquatic environment is often thought of as an easy workout vs. working out with ease. Buoyancy properties allow you to move with ease, which in in turn allows you to work out at a higher intensity with less impact on the body. Water provides between 4 and 42 percent more resistance than air due to the water’s viscosity, which creates resistance in all directions of movement and provides a cardiovascular overload that is perfect for your HIIT workouts.

Prepairing Before You Begin Your HIIT Pool Workout:

Position yourself in shallow water between the navel and chest. You ought to have the option to serenely remain with the two feet on the base of the pool floor.

Start running set up and slowly increment the power by running set up or notwithstanding running the lap path. Get ready for around five to 10 minutes to enable the body to adapt and get ready for the activities.

You can’t feel it, however you are perspiring in the pool. Make a point to have a jug of water poolside to hydrate in the middle of each round.

HIIT Workout – 1

• Warm up for 5-10mins, starting slowly and picking up the pace every 2 lengths.

• INTERVAL 1 – REPEAT 6 TIMES

Sprint 1 length, active recovery 1 length

• INTERVAL 2 – REPEAT 4 TIMES

Sprint 2 lengths, active recovery 1 length

• INTERVAL 3 – REPEAT 2 TIMES

Sprint 4 lengths, active recovery 2 lengths

• Recovery 3 minutes very slow pace

• Repeat all intervals an additional 1 to 2 times

• Cool down – 5 minutes slow, reducing the pace every 2 lengths

 

HIIT Workout – 2

• Warm up 5-10mins starting slowly and increasing pace every length

• INTERVAL 1 – REPEAT 6 TIMES

Sprint 2 lengths, active recovery 1 lengths

• INTERVAL 2 – REPEAT 4 TIMES

Sprint 1 length kick only, recover 1 length

Sprint 1 length arms only, recover 1 length

• INTERVAL 3 – REPEAT 6 TIMES

Sprint 2 lengths, active recovery 1 length

• Recovery 3 mins very slow pace

• Repeat all intervals an additional 1 to 2 times

• Cool down – 5 mins slow, reducing pace every 2 lengths

The advantage of the pool is that you can prepare lasting through the year in a controlled domain, where you can concentrate on your method without agonizing over flows and tides. When you do then swim outside, your wellness levels and system will help you massively.

For whatever length of time that your exercises and objectives increment in extension as your improve, with expanded speed, separation and interim difficulties, your wellness additions will take off as well. Indeed, you won’t get an identification, however you will streamline and fortify arms, glutes, calves and pecs, also consume fat and feel rationally invigorated once you rise up out of the pool (swimming has been demonstrated to be one of the most helpful games for emotional well-being). See you in the fast track.

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