LeFit Fitness Life

The ABC’s Of Body Building,Diet And Fitness

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Contents

Introduction: A brief history of athletic and sports training. ………………………………..4
The Modern Era of Bodybuilding ………………………………………………………………………….6
Natural Bodybuilding …………………………………………………………………………………………..7
A modern bodybuilder’s typical weekly routine might look like this ……………………………. 7
When is the best time to workout? …………………………………………………………………………… 10
Nutrition – The Other Side of the Coin ……………………………………………………………….. 11
Basic Nutrition …………………………………………………………………………………………………………. 11
Some foods that contribute to muscle building are listed herein: ……………………………… 12
Dietary Supplements: Hype or High-Power?……………………………………………………… 18
Diets ………………………………………………………………………………………………………………….. 20
Low Carb Diets ………………………………………………………………………………………………………… 20
Competition Diet ……………………………………………………………………………………………………… 23
Putting It All Together ……………………………………………………………………………………….. 24
A Unique Approach To Weight Loss ………………………………………………………………….. 27
The connection between fitness and aging ………………………………………………………… 28
Recommended Reading:……………………………………………………………………………………. 29

These steps will help guide you to Body Building Success!

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