The Benefits Of Aerobic Exercise
We are always reminded that exercise could do wonders for the body. Aerobics, a kind of
exercise which helps your body use more oxygen while maintaining your target heart range, can
definitely help a person live longer and healthier. There are studies showing that 30 minutes of
aerobics every day would benefit the body a lot.
Performing regular aerobic exercises would gradually make the heart larger. A bigger and larger
heart would be able to provide more oxygenated blood which can be used by the muscles. This
could also mean more energy whether for longer or shorter periods of exercise or physical
• Weight loss
Aerobics and any kind of physical activity could surely help control and reduce weight. It is most
successful when combined with a healthy diet. Including physical activity and exercise with your
daily routine will surely help you achieve better built, healthy lifestyle and increase in energy.
Aerobics would help your body burn the calories consumed and prevent them from becoming
• Stronger resistance against sickness
Aerobics can boost the body’s immune system. This would prevent illnesses like colds and flu
from happening. It could also help the body manage existing health problems like high blood
pressure and blood sugar. Excessive weight and obesity could cause serious health problems
like diabetes, heart disease and stroke. Aerobics could help in reducing the risks of these
diseases. This kind of exercise could help in clearing the arteries of the heart from bad
• Elderly benefits
Aging could have different effects on the body and exercise could help you deal with these
changes. It could help your body become stronger and more mobile when you grow old.
Common problems of the elderly would be flexibility and mobility.Aerobics and maintaining other
forms of exercise even when older would help reduce these problems.
• Increase in stamina and energy
Contrary to what some people think, aerobics and exercise wouldn’t leave you breathless and
less energetic. It could boost your stamina and energy. Continuous and regular exercise could
result to muscle development and increase in body endurance. Aside from that, aerobics could
also reduce fatigue and decrease shortness of breath. Aerobics could help the body achieve
better sleep at night, making the person more energetic and fresh the next day.
• Promote better mental health
Exercise does not only calm and help the body, it could also help in boosting a mood of a person. Achieving better health and physical results through aerobics could increase self- esteem and self-confidence. It is even used to reduce stress, anxiety and depression.
Aerobics have numerous benefits. In fact, some would say that aside from physical and mental benefits, aerobics could also help in improving sexual performance. There are also different types of aerobic exercises which could capture the interest of people with different ages and characteristics.
However, aerobics may not be safe for everybody. Those with certain illnesses and those that are pregnant should take necessary precautions when performing aerobic exercises. Before trying any aerobic routine, it is important to consult with a doctor first especially if you have an existing or past medical condition.