LeFit Fitness Life

The TLC Diet Transformation Video System

The TLC Diet Transformation Video System
23 Mar

The TLC Diet Transformation Video System

Coming Soon To LeFit Fitnese..!

When you first start out with a new diet and you don’t have a whole lot of information at hand, what are you going to do? There is a lot of information out there on different diets, but what if you end up following the wrong information? If you’re looking to start the Therapeutic Lifestyle Changes Diet, or the TLC diet, for short, there is one book that really sticks out in my mind. It’s called “The Complete Idiots Guide to the TLC Diet” and it was written by Diane A. Welland.

About Diane A. Welland
This book isn’t written by just any normal person with no experience– Diane A. Welland is a registered dietitian, award-winning recipe developer and a freelance food writer. Diane writes for numerous trade and consumer publications, blogs, and sites that specialize in nutrition, health, food and fitness. Her writing appears in Relish magazine, Vegetarian Times, Northern Virgina magazine, Spry magazine, Sizzle Magazine and much more. In addition to writing, she is an accomplished speaker.

An Introduction to the Diet
The TLC diet was originally designed for those individuals that has high blood cholesterol level. However, after reading all about the diet, I discovered it isn’t solely for those that are trying to lower their cholesterol levels. This diet happens to be one of the best overall diets for anyone that is interested in a healthier lifestyle.

The Creators of the TLC Diet
This diet was created by the United States National Institutes of Health’s National Cholesterol Education Program. Today, it is known as being a well-researched and medically-sound diet. Long story short, this isn’t one of those gimmick diets that will be debunked in the future – you can rest with the satisfaction of knowing you are following a healthy diet that will be around for the long term. While many of the other diets out there offer a step-by-step plan for you to follow, the same cannot be said about this one. In order for you to be successful with the TLC diet, you need to put attention and effort into it. That is where “The Complete Idiots Guide to the TLC Diet” comes into play.

The Benefits of the TLC Diet
In case you don’t already know, there are many benefits of following the TLC diet, such as weight loss and maintenance, but you cannot forget about the healthy heart. Many people refer to this diet as the “health-heart” diet. All of the foods you need for this diet can be found in the normal grocery store. Milk, cheeses, fruits, veggies, whole grains, poultry and fish – those are all food many of u love, but at the same time, we need to look out for the saturated fats and make sure we eat more fresh produce and choose low fat dairy products. While you’re on the TLC diet, you may feel as if you’re consuming too much food. This is because you will be increasing your fruits and veggies, so your daily fiber intake will increase as well, which will leave you feeling full and satisfied for a longer period of time. Throughout the day, you won’t feel the urge to reach for those snack foods. When the TLC becomes your lifestyle change, you’ll start to prefer the healthy options over the harmful ones. Fortunately, you don’t have to kiss that sweet tooth goodbye entirely, just make sure you go with the low fat options, like frozen yogurt, instead of the popular high fat whole milk ice cream.

An Introduction to “The Idiots Guide to the TLC Diet”
The author did a great job at offering a structured program – the book goes deeper than solely talking about cooking and eating. The author also offers guidance for healthy changes with a medically-proven plan for those that are interested in health changes in their lifestyle. As you move forward in the book, you’ll learn the differences between “good” and “bad” cholesterol, how to eat and cook correctly in order to get the desired results, and what you can do in order to change your life for the better. In all honesty, this is a pretty good book for encouraging you to make changes to the way you eat. The changes that are listed in the book should help to improve your overall health, lower your blood pressure, lower your cholesterol levels and help you lose weight. Everything is written in a manner so that the normal person can understand it – there is no scientific/hard to read lingo in this book. In the book, you will be learning what the TLC diet is, about the nutrition in general, the health benefits, avoiding dairy, fats and salt, facts about fats, cholesterol, salt and carbs – what you cando in order to get them under control.

There is also advice on planning, getting started, shopping, picking the best proteins, and developing an easy to follow plan. Many individuals like how there’s a seven day weight loss menu included for different calorie levels. When it comes to substituting, learning a new lifestyle, and eating away from home, there’s advice for that as well. There’s a total of 306 pages. 196 of those pages are the written instructions, while the rest of those pages contain recipes for breakfast, beans and grains, flavor boosters such as soups, salsa, salads and pizza, fast meals, vegetarian and desserts. When it comes to pictures and illustrations of the dishes, you won’t find any of those. However, the recipes are simple and should be easy to follow – you don’t have to be a chef to prepare the dishes. Personally, I love the tilapia with summer squash recipe. There’s also a pretty good oatmeal mushroom ris-oatto recipe that you may be interested in trying. In the back of the book, you’ll find a glossary that you can use. There’s also a list of online sites, resources and even a nice index.

Coming Soon To LeFit Fitnese..!

Conclusion
For those of you that need help with the popular TLC diet (surely, you will need to make sure you have the right information), then you should read “The Complete Idiots Guide to the TLC Diet.” This is a good companion for those of you that are wanting to start the TLC diet and don’t know where to start. It will educate you and deliver a structured program on how you can obtain this healthy lifestyle by exercise and cooking. When I tell you that you can use this book to change your life, believe me. The book is clear in its goals and instructions. Here, you have a book that offers you the opportunity to transform your life into a healthy lifestyle and it is easy to follow. What more could you ask for?

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