LeFit Fitness Life

The Training Routine That You Will Do In Muay Thai

Muay Thai is one of the most popular combat sports today. Unlike other forms of martial arts, Muay Thai is very efficient when it comes to pounding the opponent in to submission. In fact, if you do it right, you will be able to knockout your opponent with a single blow.

In the past, Muay Thai is considered to be one of the most efficient hand-to-hand combat techniques. In fact, the art of Muay Thai has proven to be an efficient martial art that it has been considered to be as brutal as armed combat.

Today, Muay Thai is incorporated in MMA and is used by a lot of MMA athletes because of its efficiency. So, if you are planning on learning the art of Muay Thai, here is a brief view of what your training will be like. You need to remember that unlike other forms of martial arts, Muay Thai training can be so intensive and for some, it can even be considered as brutal.

During training, the first thing that you need to do is to warm up your body. This is very important in Muay Thai and the purpose for warming up is to simply get your body ready for high impact training that is often done in Muay Thai training sessions. Warming up will “awaken” your muscles and promote flexibility. This will loosen your joints and decrease the risk of injuries related to intensive training.

The second part of the training is endurance training. This is done in order for you to maintain powerful and efficient whenever you are inside the ring. Normally, if you are just starting out in this type of training, it will take you at least 2 months before you can really achieve good endurance.

Muay Thai training is not too long or too short. The training sessions here will not over train or under train you, which basically do any good and will only wear down your joints and muscles.

Training will also involve teaching you your limitations. Your trainer or teacher will be able to tell you what your limitations are and how you can become a lot better and efficient using the art of Muay Thai inside the ring.

Strength training is also important. In Muay Thai, you need to do a lot of free weights. But, always keep in mind that you have to lift lighter weights but with more repetitions. You don’t need to bulk up like body builders. What you need is to maximize your strength and energy level in order for you to deliver powerful punches, kicks, knees, and elbows.

Your movement is another thing that you need to train. As a Muay Thai student, you will be taught how to move faster and you will also learn about lateral movement and modifying your stances that you can use to your advantage inside the ring.

Muay Thai training is very intensive and the workout program here is designed for people who are already advanced when it comes to fitness. However, beginners can still learn the art of Muay Thai. With proper guidance from the trainer and with determination, you will be able to become a good Muay Thai fighter.


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