LeFit Fitness Life

Transitional Upper-Body Workout

Transitional Upper-Body Workout
23 Dec

Transitional Upper-Body Workout

WARM-UP CIRCUIT

Play out the activities all together with no rest between works out.

Arm circle

Perform 12 reps forward, at that point 12 reps in reverse.

1 set, 24 reps (no rest)

Standing middle contort stretch

1 set, 24 reps (substituting, 12 reps for each side, no rest)

Standing side twist stretch

Perform for 30 sec. per side.

1 set, 60 sec (no rest)

Cross-Body Toe Touch

1 set, 30 sec (no rest)

jumping Jack

1 set, 30 sec

Situated hand weight shoulder press

3 sets, 8-20 reps (rest 2 min. )

Hand weight twisted around column

3 sets, 8-20 reps (rest 2 min. )

Hand weight front raise

3 sets, 8-20 reps (rest 2 min. )

FIXATION CURL

Play out the entirety of the reps on one side prior to changing to the opposite side. Rest 1 min. between adjusts.

Focus twist

3 sets, 8-20 reps (right side, no rest)

Focus twist

3 sets, 8-20 reps (left side, rest 1 min. )

SINGLE-ARM SIDE LYING REAR FLY

Play out the entirety of the reps on one side prior to changing to the opposite side. Rest 1 min. between adjusts.

Single-arm side lying back fly

3 sets, 8-20 reps (right side, no rest)

Single-arm side lying back fly

3 sets, 8-20 reps (left side, rest 1 min. )

STOMACH MUSCLE CIRCUIT

Play out the activities all together, resting as meager as conceivable among practices and for 2 min. between adjusts.

Twofold crunch

3 sets, 12 reps (no rest)

Lying Leg Raise

3 sets, 12 reps (no rest)

Stomach muscle bike

3 sets, 30 reps (rotating, 15 reps for each side, no rest)

Standing Dumbbell Knee Crunch

3 sets, 24 reps (substituting, 12 reps for each side, rest 2 min.)

TRISET

Play out the activities all together with no rest among practices and close to 1 min. of rest between sets.

Plate Hyperextension

Play out a dropset of 10 extra reps after the last set.

3 sets, 15 reps (no rest)

Standing face pull

Perform with a 2-sec. hold.

3 sets, 12 reps (no rest)

Overhead Triceps Extension

Play out a dropset of 10 extra reps after the last set.

3 sets, 12 reps (rest 1 min. )

A Upper-Body Workout that may be a little difficult but it is very effective.

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