What Are The Best Exercises For Fast Results
Maybe you haven’t set foot inside a gym in months, and you shudder at the thought of running on a treadmill or lifting weights. Or maybe you’re a seasoned gym-goer who’s hit a plateau in your progress. No matter your fitness persona, there’s one thing we all have in common: When we’re ready to get in shape, we want it to happen quickly. Overnight would be nice, but we’re not The Hulk, so we’ve got to get real. And the best way to do that is to rely on science (because busting our humps at the gym is a wash unless we’re doing it correctly)
Results are measured by repeating exercises, staying active and consuming good food. Not a single fitness trainer in the world will tell you that you have to starve in order to see results. Cut back on your portions, yes, but don’t stop eating. You need muscles to burn fat, but they won’t function properly if they are not nourished.
10 Workouts for The Fastest Results
Decrease reps, increase weight
High intensity interval training (HIIT)
Short but intense cardio exercises
Kickboxing with dumbbells
Planks and cardio in a set
How many sets should I do to burn fat?
They also recommend at least 1 set of each exercise to fatigue although you’ll find that most people perform about 2-3 sets of each exercise. In general: For fat loss: 1-3 sets of 10-12 reps using enough weight that you can ONLY complete the desired reps. To gain muscle: 3+ sets of 6-8 reps to fatigue.
Examples of quick and easy meals to eat after your workout
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Remember, convincing your body to grow and develop muscle is not an easy task. However it becomes an impossible one if you choose exercises that do not provide a significant NMS effect. Therefore, always choose exercises from the higher classes in order to show your body that you mean business.
The result is a sneak peek of how awesome your muscles will consistently look after weeks of training. (It’s also a secret strategy among fitness models everywhere.
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