Workout Videos (Part 4)

This is the final part of the video series and I am hopping they have helped workout newcomers to preform these exercises correctly.

Oblique Crunches

Oblique Sit-Ups

Overhead Triceps Extension

Preacher Curl

Pull-Ups

Seated Row

Single Arm Curl

Sit-ups

Triceps Kickbacks

Wide Grip Pull-Down

 

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