LeFit Fitness Life

Yoga to Boost Your Strength and Courage

14 Jun

We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re  not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times are those moments when I really can’t put my finger on why I feel out of sorts, almost as if there’s just some weird energy lurking around that I just can’t seem to shake. Enter yoga. It really is such a fabulous tool for tuning into…

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